What hypnotherapy can help
Sometimes modern life can become stressful and we suddenly find we're anxious, nervous and finding it difficult to cope with lifes challenges and to make the changes we want in our lives.
The following list represents some of the major areas that can be effectively helped using hypnotherapy.
The list is not exhaustive so please give me a call or e-mail me if you need further information.
Anxiety, stress and tension levels
The latest reports show over 9 million people suffer from anxiety during their lifetime. Hypnotherapy can be highly effective for managing stress through changing our reactions to situations or events.
Fears and phobias
The Royal College of Psychiatrists state that phobias affect about 1 in 10 of us at some point. Research suggests there are 16 million phobia sufferers in Britain, the most common being spiders, snakes, heights, water, enclosed spaces, public speaking and flying to name a few. Hypnotherapy can help in reducing anxiety and breaking down thought patterns disempowering the fear response giving you back control.
Self esteem and confidence
Hypnotherapy can help raise your confidence and self esteem highlighting your achievements and formulating goals and working with your subconscious mind to replace negative thought patterns and beliefs with positive ones.
Exam and interview nerves
Many people experience a level of anxiety around exam time or for that important interview. Using hypnotherapy can help increase confidence and lower anxiety sufficiently to help with motivation and increase concentration.
Hypnotherapy can have a major impact to improving or restoring performance by allowing you to take control of your stress levels and to adequately prepare you mentally for that winners edge. Many top sports personalities have been using hypnotherapy as a major part of their preparation in helping them win.
“Research shows that there is more evidence for Hypnotherapy than any other complementary therapy....by using Hypnosis people can perform prodigious feats of will power and self healing.”
The Health Education Authority
Whether in your personal or professional life hypnotherapy can help you access your subconscious mind, which holds the key to realising your untapped potential.
Hypnosis can help you to relax mentally and physically using a variety of relaxation techniques and helps re-educate the mind in expectation of a restful and good nights sleep.
Unwanted patterns of behaviour and negative thought patterns
Hypnosis works with the subconsious mind to adapt beliefs and replace negative thought patterns and behaviours with positive ones.
The New Scientist reported ina recent study that hypnosis is the most effective way of giving up smoking and The Which? Report concluded that of all the methods available for stopping smoking hypnotherapy was the most successful and the only one with no cravings, no irritability, no bad temper and no weight gain.